June 8 Strength Training Combining Upper and Lower

Hand Stand Push Ups ( Against the Wall )   3x5

Working on Pistols, progression off a box - 2x5

Overhead Squat - 45x10, 65x8, 95x5, 95x5, 95x5, 95x5, 95x5

Power Clean - 3x3  #135

GPP Work-  Rope Pull Ups - 10, 7, 8
                     Dips -                10, 10, 10
                    Sled Drags ( 100 lb ) 100 feet, 100 feet, 100 feet


Had to combine my upper and lower strength training this week because of time, work ect.  My training  partner is on vacation.  We will be picking up with heavy squats next week!