Endurance Run - Urban Hilly Route ( streets, cars, stoplights and hills)
60 min - 6 miles 10:16/mile pace
Moderate pace, backed off a bit. I did some calculations for sweat rate and it appears mine was 54.4 oz per hour when the temperature is above 90 degrees. That is high, seems I may need to find a way to get in more fluids and carry more fluid.
I plan to retest it several times and find the average
No comments:
Post a Comment