Light Deadlifts - 135x5, 135x5, 135x5, 185x5, 185x5
C2 Rower - 4x5 minuets with moderate effort
Total Distance- 4597 meters
Average Watt - 141
Feeling better today. Hard to craw out of bed in the afternoon to train. Always glad I did. No back to work for 2 more nights.
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