Warm Up- Hand Stand Push Ups - 3x5
Pistol Progression off a box - 3x3
Back Extension - 3x5
Band Squat ( Green Resistance Bands ) Just the bar plus bands 2x4
Squat- 135 lb x5, 200 lb x5, 200x4, 200x5, 200x4, 200x4 : Dallas had to provide a spot on most sets, This weight is pretty heavy for me to squat. Will continue to work toward goal
Stiff one leg dumbbell Deadlift - 35 lb 5, 5
Hyperextension 5, 5
Wide Stance Good Mornings - 95 lb 5, 5
Another solid workout! Great job!
ReplyDeleteThanks, Hamstrings are already sore......
ReplyDeleteWhat is a pistol progression? I can't figure that one out.
ReplyDelete