Tempo Run - 3 miles in 25:20 8:28/mile pace
.75 mile warm up/cool down
12:08 first 1.5 miles
13:17 2nd 1.5 miles
Still very sore in my hips and core. Ran my hilly tempo street route. Temperature was 98 degrees at noon during my run. This was very difficult. Wanted to hold a lower pace per mile but reached my lactate threshold on the last 1/2 mile up hill. Had to concentrate to hold pace and not vomit. Now time to take a nap and start the workweek.
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