Warm up - KB swing 55 lb 1x20
Squat - 135x8, 185x5, 225x3, 225x3, 225x3 (225 with a gracious spot)
Box Squats with Green Bands - 95x3, 95x3, 95x3
Sled Drag - 135 lb , 135, 180 lb x 50 meters
Working up to heavy squat I was unable to squat 225 lb without a spot. I felt closer than previous attempts. My hips are definitely the weak point for heavy squats. Legs are shot. Time to cycle a different exercise/approach and revisit the heavy squat down the road a bit. Continue to focus on hip and core strength and running. Dallas squatted 405 lbs for 2 sets of 3. He is a beast.
I stand in awe.... those are some impressive squats! 225? That's mist two of me! Crazy strength!
ReplyDelete225 lbs is my wall, I had someone spotting me, my true number is probably around 215 lbs. I have been trying to get over this hump for a while......
ReplyDeleteSo, I'll loose a bit of weight and then you can say you can lift two of me!!! LOL
ReplyDelete215, 225. Either way...incredible. The other guy, well he clearly isn't human! LOL