15 foot Rope Climb - wearing 20 lb weight vest, 3 accents arms only/no legs. Wearing the vest made it very challenging. I had to focus very hard to complete the climb and not put my legs on the rope
Kettle Bell Throws - Tossing and catching 25 lb KB
KB snatch - working on form with # 35's and a few with the # 55
Pullups - 10, 10
Ring Dips - 10, 10
L-Sit in the Tuck position - 2 minuets total
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