15 Foot Rope Climb- x4 ( 2 with arms only, no leg assistance. Starting with Butt on the ground)
Splint Power Snatch - 95x5, 95lb x5, 95lb x5
KB Shoulder press ( holding KB upside down ) 25x5, 25x5, 25x4
Ring Pullups - 10, 10
Sandbag Cleans 75 lb - 5, 5
I am completely exhausted, I over extended this week. I am canceling the tempo run for tomorrow, working the next 4 nights. I will reevaluate speed work/Rowing for Saturday.
Just a little to much additional life commitments this week, some real hard training and my work week has not yet begun.
The most difficult aspect of training is knowing when to rest. Listen to your body and let it guide you. Great week of workouts!
ReplyDeleteThanks! I got sleep today, feeling better . I tend to push pretty far sometimes it works sometimes I bonk
ReplyDelete