Speed work day- C2 Rower
3x 1000 m with 3 minuets of rest
Averaged around 180watts. Still trying to find a way to measure progress on my rower
Power Cleans - Worked up to 3RM # 155lb
The Sunday Speed work workout is a work in progress. Trying to find the motivation to train between shifts can be hard and the focus is not as intense. But it is still good training.
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