Endurance Run on Urban hilly streets 21st route
11 miles in 2:08:47 11:37/ mile
1st 5.5 miles 1:04:41
2nd 5.5 miles 1:04:06
Great run, felt strong. Only lost 2.5 pounds on this run. Hydration and nutrition improved
Awesome mileage! Glad to see the hydration improving. I lost over 4 on my run tonight... and I drank 60 oz!
ReplyDeleteSo, I've been thinking about that first line under your title. "I run distance for its truth."
ReplyDeleteThat is so deep. You can't fake distance. You just can't. Thanks for giving me this to ponder.
the things that go through our heads on long runs........ but so true for me
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