8/21/11

August 21st Row

Warm up with body weight training

Bridge 3x50
Handstand Holds 2 x 1:00 min
Uneven squats 1x5 L/R and 1x4 L/R


Row with damper on 5

4x800m with 2 minuets rest

3:22
3:22
3:22
3:24
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