Warm up Shoulder mobility
Hang Clean and Press - 95x8, 95x8, 115x6, 135x4, 135x4, 135x3
Ladder from 1-9 of Dips, RIng Push ups, Pull ups
15 foot rope climb x 3 arms only
Seated sled drags 50 feet - 135 lb
Sledged Hammer against tire 2x 2:00
I saw a Kettle Ball program that has me thinking, I might just enjoy that! Where does the insanity end? LOL
ReplyDeleteI am so in awe of your strength training...
KB's are legit! thanks for the comment, did some tweaking since last winter, hope it translates to finishes this year
ReplyDelete