8/27/11

August 26th Strength Training Upper Body

Felt pretty banged up from 15 miler yesterday.

Warm up and Shoulder mobility

KB Clean and Press # 35 (3 x 8-12)

Ring Dips 3x10

Hand Stand Push Ups - 5, 8, 5 (Up against a wall, not full range of motion)

Pullups ( Chest to Bar ) 5, 5

Reverse Crunch 2x15
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2 comments:

  1. KAugust 27, 2011 at 9:21 AM

    Great job on the 15 miler and keeping the strengthening training up! Your discipline is remarkable!

    I think I might give those Hand Stand Push ups a try...if you don't hear back from me, you'll know it was a fail. :)

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  2. BradAugust 28, 2011 at 2:56 PM

    Thanks K, I appreciate your encouragement

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