August 11th Strength Training Lower Body

Over Head Squat- 45x10, 65x10, 95x7, 95x5, 95x5

KB Over head Squat #35 x 10 left and right

Jumps w/20 lb weight vest - 10, 10

Sled drag w/ belt 100 lbs x 2 then a 40 lb boy jumped on for a ride