Warm up - Air Squats , Handstand practice
Push Press - 95x5, 135x5, 135x5, 135x5, 135x5
Ring Dips - 8, 8, 7
Pull ups ( Chest to Bar ) 5, 5, 5, 5
5 Minuets of Continuous Conditioning with Kettle Bells
KB swings 55lb
KB snatches 35lb
KB Cleans 35 lb
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