July 18th Run

Tempo Run 3 miles - 26:07   with .75 mile warm up and cool down              8:41/ mile

First 1.5 12:36
Last 1.5  13:31

Ran at 2100 and the temp was 95 degrees.  Run felt hard, not an easy route hills and cars.  First run in custom orthotics, waiting to see if they do the trick.


Stretching and Recovery nutrition