Deadlifts 135x8, 225x5, 245x5, 245x4, 245x5, 245x5
Pull ups (chest to bar) 12, 10
Ring Dips ( with 20 lb weight vest ) 10, 8
Rope climb - 15 feet arms only wearing 20 lb weight vest x2
KB overhead throw # 55 - until failure
Medicine ball overhead throw # 20 - until failure
Bridge 2x25
Did you quit working out? This is your conscience speaking...LOL
ReplyDeleteHope you are doing well!
ok ok....... I know, its been a slow recovery week and getting back in the swing of work. Back to training this week. How is your training for October going?
ReplyDeleteGoing well! You can check my training log from the widget on my blog.
ReplyDelete