3/1/11

Tuesday March 1 Strength Training upper body

Rope climb 15 ft - 4 climbs

Push Jerk - 135x3, 145x3, 155 x3, 165,x3, 155x3

Ring dips- 30
Rope Pull ups- 30
45lb DB snatch L/R

10 min of DB/KB swings core GPP work
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