2/28/11

Sunday 2-27 Strength Training lower Body

Mobility work - 10 minuets

90 seconds Air Squats - 55

Squat - 155x3, 175x3, 180x3, 180x3

KB swing 55lb - 1x50
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)