Box Squats with Bands 5x3- 95(215 at the Top) 135(255 at the Top) 135(255) 155 (275) with a spot
Front Squat - 95x5, 135 x5, 155x5 with a spot
Reverse Hyperextension - 8, 8, 8
Jump Lunges #15s - 8, 20
Mobility Work with roller - 15:00
Hard Squat workout, lifted heaver than I usually do, helps to have a stronger lifting partner.
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