Push Ups - 2 minuets- 55
15 Foot Rope climb- 8 ascents/ 3 legless
Floor Press- 165x3, 165x3, 165x3, 165x3
Assisted Hand Stand Push-ups- 15, 12, 8
Conditioning/GPP Work
285 lb Tire flip 100ft
#35 lb KB over head walk 100ft
# 35 lb KB overhead throw x4-5
Farmers walk #35lb Fat grip DB's 200ft
285 lb Tire flip 50 feet
Did this circuit x3
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