My Training Odyssey
3/16/11
Wednesday March 16th Strength Training Lower Body
Air Squat 90 seconds - 60
Overhead Squat 5x3 - 115 lb, 125 lb, 125 lb, 125-fail, 115 lb
Pistol ( 1 leg squat ) progression off a box, lots of assistance - 25 left and right leg
GHD situp - 50
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