1 hour 10 minuets
Elevated Pushups off Kettle Bells/ Over head press w/ chain suspended KB's / Overhead laterals/ Press from the Squat
Clean and Jerk - 135# 1, 2, 3, 4, 5
Core work with KBs and overhead walking presses
Picked up a new workout partner. Much stronger than I, pushing me hard and doing new unconventional strength and conditioning. I feel its going to translate quiet well to long distance running
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