Friday March 11th Strength Training Lower Body

Clean and front squat - 125 x5, 125 x 5, 125x 5

KB swing # 53- 8, 8, 8

Zelcher Squat with 33 lb KBs from suspended chain  bar

Jumping KB squats holding # 53's - 8, 8, 8

KB walking lunges with # 53's