11/1/11

October 29th Run

Ran the Tulsa Run this morning.  This is a really fun event with thousands of runners and lots of good energy run in the downtown area.  Had worked all night, went home had a snack had some caffeine.

15K - chip time 1:19:58              8:35/mile


Fast road running can really beat up your legs.  Loved the race, missed the trails.

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