Light workout today in preperation for a soon to come new training template.
Playing around I suddenly cranked out some one leg squats without any assistance device. Surely it was a fluke then I was able to replicate it several times both legs. Unassisted pistole squats. A significant improvement and source of excitement
Squat cleans (light) 2 x 8-10 with 65 lb
Pullups - 10, 10
KB clean and press 35 lb - 8,8
KB rows and presses 2 x 1:00
Bodyweight ladder : Ring Pullups 1,2,,3,4,5
Hand Stand Push ups (against the wall)
Dips (with 20 lb weight vest)
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