10/26/11

October 26th Endurance Run

Endurance run this morning 59 degrees and slightly raining.  Chose the 15th street route, very, very hilly.  Ran hard up hill and fast down hill.  Very little flat areas.

10 miles in 1:36:33                                 9:40/mile

48:39 1st 5 miles
47:53 2nd 5 miles

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