# 33 KB Squats x5 walk 3 steps 50 feet
100 feet walk with # 33 KB in the rack position
100 feet Farmer walk with # 53 KB
# 33 KB Deadlifts x 10 walk 3 steps 50 feet
Lunge to Over head Press with 33 lbs
Squat Jumps with #20 weight vest then drop vest continue to failure
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