First work out since 50K DNF
Felt at about 75-80%, endurance is weaker
15 foot rope climb - 4 ( one hand/hand only)
Bench press with green bands - 5x5 @ # 135
Close Grip Bench Press - 2x5 @ # 135
Ring Dips- 8, 8, 8
Partner Assisted Hand Stand Walks - 25 feet x3
Sled Drags - 50 feet 135# x 3
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