Stiff Leg Deadlift - #225 3x5
Reverse Hyperextension holding #10 weight - 10, 10 , 8
KB swing # 53 - 10, 10, 10
Squats with green band # 95 - 3x3
Deep Squat - # 115 1x20
Sled pulls 100-200 feet - # 180 - 4 trips various grips
Strained low back on deadlifts, pre-exhausted posterior chain making the squat very hard. First time to use the new sled, very difficult. I saw stars on the last trip, close to nausea. Spent 30 minuets rolling out lower back and TP work.
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