Since my foot is still hurting I saw the doctor again this week. This one feels it is a non-typical case of plantar fasciitis. Running combined with being on my feet at work 12 hours a night has led to a chronic foot issue, for 6 months now. The symptoms are not like the classic PF, frustrating to try and figure out what to do.
So for now the plan is one month rest from running, I will reassess first week of May.
New endurance prescription will be swimming and rowing
Today swam for 30 minuets easy pace, ugly form. Lots of room for improvement in technique
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