August 9th Upper Body Strength Training

Shoulder Warm up

Sandbag clean and press - 60 lbs x 8, 60 lbs x 5, 80 lbs x4, 80 lbs x4

Ring Dips - 15, 12, 10, 8

Rope Pullups - 10, 10, 8



Quick workout, not the best day of training.