8/12/11

August 12th Run

Tempo run 6 miles - 56:50

2 miles @ 10:00/pace
2 miles @ 8:25/pace
2 miles @ 10:00/pace




Not the best week of training.  Hopefully I will be able to do a little more next week.
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  1. KAugust 12, 2011 at 10:20 AM

    Great job getting it in! Some weeks are like that. Shake it off and keep going. You are doing fantastic!

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