Bodyweight exercise
Bridge
Handstand Holds 1 minuet
1 leg uneven squat 2x3-5 each leg
Row
1200m
1000m
800m
600m
400m
200m
with less than 2 minuets rest between intervals. Rowed at about 75% took it easy today. About 17:30 worth of rowing
No comments:
Post a Comment