August 4th Strength Training Upper Body

Had to get in a midnight training session.  The day would not surrender time for training, I had to part with sleep..........


Warm up with abdominal - Knee Tucks 3x40

Shoulder Mobility and warm up.  Pressing with 20 lb medicine ball

Sand Bag Clean and Press ( push press ) 60 lbs 3 sets x 5 reps

                                                                80 lbs 2 sets x 5 reps

Dips - 15, 15, 10

Using my Ropes - Double Rope Pull ups 3x10

Great workout, it is fun and challenging to lift and press unique and awkward objects