Pressed for time this week so I combined strength training to include upper and lower
Deadlift - 135x10, 135x10, 185x10, 225x7, 225x7, 225x7
KB Shoulder Press- 35x10, 35x10, 55x2, 35x8 both sides
Sled dragging - Light 45 pounds, continuous for 7 minuets with belt, backwards, side step
Broad Jumps - x4
Squat jumps - 2x10
Ring Pull ups - 10, then with 20 pound weight vest 5, 5
So you have heard of rings! I just ordered a set. Did a brief workout this week with them and OUCH! Hurts so good.
ReplyDeleteGreat combination of UE and LEs!
I've used rings for a while now. they are fantastic and very challenging. RIng dips are my favorite, still trying to get a muscle up!
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