Power Snatch to Over head Squat - 95x8, 95x8, 105x8, 135x5
Squats with chain suspended 55 lb KBs - 8, 8, 5
Lunge with 35 lb DBs in the rack position 10ft, 10ft, 10ft
Deadlift with 135 lb bar 5, 5, 5
Overhead walking lunge holding 35 lb db, 10ft, 10ft, 10ft
Another tough workout! Dallas is a beast
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