May 3 Strength Training Lower Body

Sumo Dead Lift - # 245       5, 5, 5
Sled Drag - 105 LB.  Pulling through legs 50 feet   x 3
Glute/Ham Raise with #25 plate 6, 6, 6


Squat with Green Bands - 45x8, 65x5, 95x3

Free Squat - 185 LB - 3 reps


DB Thruster 20's. 30's. 40's