Planned to run longer, life got in the way. Impending questions about my foot are dominating my mind. Podiatrist appointment in a few weeks, preliminary phone call to their office say to stop running. One doctor says stop the next says run............... There is the possibility of 4-6 weeks in a cast with steroid injections. SO do I keep running for the next month or enjoy these last few weeks. Seems any serious run training or racing is on hold for the year, what a lousy year of running after such a good year of ultras!
5k run 28:13
9:00/mile
About 85% RPE
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