April 30th Strength Training Upper

15 foot Rope climb-  x 5 mixture of legless and double rope climb      http://www.youtube.com/watch?v=QyW93pxK04Y Watch me struggle to the top of this climb

Hand Stand Pushups - 5, 5, 5

Medicine Ball Throw #20 ball - overhead/underhand mixture of throwing 3 sets 10 reps

Tire flip # 295 - 50 feet




Went back to my sports medicine chiropractor this week, he injected the knots in my foot with a magnesium/lidocaine injection.  If this does not work he is going to refer me to a Podiatrist.  So far 6 months, three doctors nobody can find a solution.  Very discouraging but I'll keep training hard and light to moderate running