KB Swing # 35 - 200
Sled Drag - 220lb - 4 one block trips
Yoke Carry Alternating with Sled Drags KB # 55 x2
Squats with 100# Sandbags
Sled Drag low to ground using arms and legs x 2
Lots of conditioning work today, squats with sandbags are harder than they sound. Good Workout
I lifted 40# bags of dirt and almost died. This workout blows my mind.
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