Shoulder Press- 5x1 - 115, 120, 125, 125, 125
Push Press - 5x3 - 135, 155, 155, 155, 155
Push Jerk- 5x5 - 135, 145, 145, 145, 145
3 rounds of
15ft Rope Climb - x1 (legless)
# 20 Medicine Ball Overhead Throw x10
#295 Tire flip - 50ft
Tough Upper Body workout, GPP at the end was rough but finished strong. Looking forward to running tomorrow
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