Warm up -
Hand Stand Push ups - 3x3
Muscle up Practice
KB snatch # 55 - 5x5 each arm
Awkward Tree Pull ups - 3x12
Ring Dips 3x10
KB Press - # 25 3x10 each side
L- Sit work on rings and from the hang position. Used the tuck position
Good little upper body workout. Really starting to like KB's. May investigate this more in the future
Hand Stand Push ups? Seriously? Now you're just showing off! LOL (says the very weaked-armed texan)
ReplyDeleteI was leaning against a wall, there not that cool. You can do them K
ReplyDelete