5/14/11

5-14 Strength Staining Lower

Quick workout between shifts



Overhead Squat - 95x5, 105x5, 105x5

KB Swing - #55 3x15

Power Clean - 105 x8, 105x8, 105x8


Back to Work
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)