Had to mix upper and lower today because of another busy week.
Shoulder Press- 95x8, 105x7, 115x5, 120x3, 120x3
Squat- 120x8, 135x8, 155x5, 175x5, 190x3
( Have not done back squats in several weeks, felt strong but legs are screaming. Still hanging around the same weight)
Dips - 15, 15, 10
KB swing 55 lb - 20, 20, 20
KB Snatch 35 lb - 2:00 continuous 18 each arm
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