Light warm-up
Squat - 135x5, 135x5, 185x5, 205x3, 225x1 ( no spot, this is an improvement )
Speed Squat with Green bands plus 20 pounds. 6x2
Sled Drag - 225 pounds x 50 yards x 2 trips
I have improved my squat without squatting this summer. I was able to squat 225 pounds x 1 without any assistance. My previous attempts in June were unsuccessful. Dallas squatted 405 x4 and 455x1.
No comments:
Post a Comment