Warm up with pushups/bridges
Deadlift 245x5x3
Dips - 20, 12, 5, 5 ( last two sets with static hold 5 seconds top/bottom )
Pullups with 20 lb weight vest - dead hand to explosive and hold at the top- 5,5,5,5
Hand Stand push ups - 4 sets of 5-10 reps with partials
KB snatch - 2:00 with 35 lb - 45 reps
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