Bodyweight Exercise
Bridging 2x25
Hand Stand Holds 2x 1:00
1 Leg Squat Progression
Row - 2x 1600m with 1 minuet of rest
7:00
6:59
this week was filled with extra work, no sleep back to back school and training took a back seat. Past this tough stretch, things should even back out to normal and resume previous training.
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