Tempo Run on trail at Turkey Mountain
7 miles total
5.5 58:07 average 10:/18 on technical hilly single track. Felt to be 90-95 RPE (Rate of Perceived Exertion)
1.5 run/walk cool down back to the parking lot,
The last 1.5 cool down I was completely exhausted. Really pushed it on the hills.
Awesome run, Brad! You know it's a good run when there is nothing left in the tank!
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