September 12th Strength Training Lower Body

Deadlift - 55x10, 135x10, 185x8, 225x5, 245x5, 245x3, 245x5

KB swing # 55 - 20, 20, 20

Sandbag Front Squat 60 lb - 5, 5, 5

Straight Bridge - 20, 20

Sled Drag - 180 lb - 2x 100ft